Great news from the Sports Medicine Specialist I seen on Monday.
No surgery required on my knees, keep running, do strengthening
exercises for my legs, take glucosamine condroiton, Ibuprofin
and ice the knees.
Go back in one month.
Ran 3 miles with Michael Whitten and Ed Monday evening on the
west bank of the river. We took it slow. Felt good.
Man it was another hot day Tuesday evening.
Got in another 4 miles with the RunnersWorld group.
Had to walk more than usual.
2 years ago
8 comments:
Hey Hey, got the story of a marathon going alright!
And it was cool... er.
Hey Cool Bobby! Got it going I see. You'll have to change your blog title in a few months to I want to run ANOTHER marathon.
Now, I need to get off my hiney and send you some pictures.
tz, that's marathun, not marathon.
Yay!! Bobby's a blogger now! Now we've just got to work on Susan...
Candice, Susan wouldn't have much to say right now on a blog.
Bobby, this is cool...I am getting inspired to have a blog too.
Actually, I think Susan would have plenty to talk about... the frustrations of being sick and not running; the cute stuff that granddaughter does; a daily update of Y&R... besides she's gotta find something else to do to keep herself entertained!
I'll second the idea, Susan. We miss you!! By blogging, it would be like having you with us (except we'd RATHER you be with us :-) )
TZ and Co hoping and praying for you to get 110% better real soon!!!
Post a Comment